Jersey mike's calories #13

Jersey Mike's #13 Original Italian Sub on Wheat Bread. Nutrition Facts. Serving Size. mini. 1 mini = 284g. Amount Per Serving. 430. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 42 Net Carbs Per Serving Add to Food Diary. Eat better. Feel better ...

There are 360 calories in 1 order (8.5 oz) of Jersey Mike's Subs Mini #11 Stickball Special Wheat Sub without vinegar, oil or mayonnaise. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient data for all …There are 490 calories in 1 serving of Jersey Mike's #11 Stickball Special - Mini.: Calorie breakdown: 49% fat, 33% carbs, 17% protein.Jersey Mike's Subs Nutrition Facts & Calories. Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. ... #13 Original Italian Sub, In a Tub. 380. 34g. 21g #13 Original Italian Sub, Spinach Wrap. 710. 43g. 31g #13 Original Italian Sub, Tomato Wrap. 710. 43g. 31gThere are 560 calories in a Mini Original Italian from Jersey Mike's. Most of those calories come from fat (50%). To burn the 560 calories in a Mini Original Italian, you would have to run for 49 minutes or walk for 80 minutes. ... a Jersey Mike's Original Italian contains gluten, milk and wheat. a Jersey Mike's Original Italian does not ...There are 650 calories in 1 serving of Jersey Mike's #13 The Original Italian - Bowl. Calorie breakdown: 71% fat, 8% carbs, 21% protein. Related Salads from Jersey Mike's: Grilled Chicken Salad #9 Club Supreme - Bowl #56 Big Kahuna Cheese Steak - Bowl #17 Mike's Famous Philly - BowlJersey Mike's Cold Subs #13 Original Italian White Regular (1 serving) contains 72g total carbs, 69g net carbs, 24g fat, 44g protein, and 680 calories.

38g Protein. An east coast staple since the fifties, the "#2 cold sub" is what put Jersey Mike's on the map. It's stuffed with ham, cappacuolo, provolone cheese, shredded lettuce, tomatoes, and the fresh veggies of your choice. For what it's worth, a mini size sub comes out to 330 calories and has 21 grams of protein.22.5% 45.7% 31.8% Protein Total Fat Total Carbohydrate 900 cal. There are 900 calories in 1 order (17.5 oz) of Jersey Mike's Subs Regular #26 Chicken Bacon Ranch Cheese Steak Wheat Sub. You'd need to walk 251 minutes to burn 900 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.A teamwork environment promotes an atmosphere that fosters friendship and loyalty. These close-knit relationships motivate employees in parallel and align them to work harder, cooperate and be supportive of one another. Individuals possess diverse talents, weaknesses, communication skills, strengths, and habits.Show full nutrition information. Jersey Mikes Philly Chicken Regular With Cheese (1 serving) Calories: 640, Fat: 24g, Carbs: 58g, Protein: 50g. Show full nutrition information. Jersey Mikes #19 Minn Bar-B-Q Beef W/bbq Sauce (1 serving) Calories: 320, Fat: 6g, Carbs: 39g, Protein: 26g. Show full nutrition information.There are 930 calories in a Regular Chipotle Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (52%). To burn the 930 calories in a Regular Chipotle Chicken Cheese Steak, you would have to run for 82 minutes or walk for 133 minutes.

The sub leaves a nice taste in your mouth that will linger for some time, and is heavy enough to satisfy even the hungriest of patrons. 1. Big Kahuna Cheesesteak. Dave McQuilling/Tasting Table. If ...Created Date: 1/29/2024 1:11:31 PMThere are 420 calories in 1 serving of Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Bowl. Calorie breakdown: 50% fat, 12% carbs, 37% protein.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.

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24.6% 38.0% 37.4% Protein Total Fat Total Carbohydrate 790 cal. There are 790 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #56 Big Kahuna White Sub. You'd need to walk 220 minutes to burn 790 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Jersey Mike's #13 Original Italian Sub on Rosemary Parmesan Bread. Nutrition Facts. Serving Size. mini. 1 mini = 289g. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 43 Net Carbs Per Serving Add to Food Diary. Eat better. Feel ...Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1570mg 68%. Total Carbohydrates 45g 16%. Dietary Fiber 3g 11%. Sugars 5g. Protein 28g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.There are 680 calories in 1 sub of Jersey Mike's #13 Original Italian on Wheat (Regular).

There are 870 calories in a Regular Roast Beef & Provolone from Jersey Mike's. Most of those calories come from fat (47%). To burn the 870 calories in a Regular Roast Beef & Provolone, you would have to run for 76 minutes or walk for 124 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Roast Beef ...MANASQUAN, N.J., Feb. 17, 2021 — Jersey Mike's Subs is introducing the Grilled Portabella Mushroom and Swiss Sub at its more than 1,900 locations nationwide. The new sub features fresh grilled Portabella mushrooms, green peppers and onions with melted Swiss cheese. "At Jersey Mike's, quality is always a priority and our new Portabella Mushroom and Swiss Sub is grilled to order and made ...There are 950 calories in 1 serving of Jersey Mike's California Club Sub - Regular. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Register | Sign In. Search in: Foods Recipes Meals ... 13.190g. 66%. Trans Fat. 0.680g. Cholesterol. 91mg. 30%. Sodium. 2201mg. 96%. Total Carbohydrate. 65.90g. 24%.Personalized health review for Jersey Mike's Subs #10 Albacore Tuna, Wheat Regular: 920 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. ... For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily ...Jersey Mike's Cold Subs 13 Original Italian Wheat Regular (1 serving) contains 75g total carbs, 68g net carbs, 25g fat, 46g protein, and 710 calories. Net Carbs. 68 g.Try the Cancro Special, a cold sub with provolone cheese and roast beef, at Jersey Mike's Subs. Order online or find a location near you.There are 840 calories in 1 serving of Jersey Mike's #5 The Super Sub - Wrap. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Register | Sign In. Search in: Foods Recipes Meals ... 13.730g. 69%. Trans Fat. 0.660g. Cholesterol. 67mg. 22%. Sodium. 2143mg. 93%. Total Carbohydrate. 63.58g. 23%.Garden Salad. Nutritional Info: 35 Calories. 0g Fat. 7g Carbs. 1g Protein. The classic Waffle House Garden Salad is a pretty standard side salad with Romaine and iceberg lettuce, cucumber, and sliced tomatoes. The garden salad on its own is super low in calories, so there's room to add the dressing of your choice. 2.Comprehensive nutrition resource for Jersey Mike's Subs #13 The Original Italian Sub, Rosemary Parmesan Bread, Regular. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs #13 The Original Italian Sub, Rosemary Parmesan Bread, Regular. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and ...Calories in Jersey Mike's Subs #13 The Original Italian Sub, White Bread, Regular. Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 940 Cal %DV* Total Fat: 53 g: 81.5 % Saturated Fat: 13 g: 65 % Trans Fat: 1 g % Cholesterol: 75 mg: 25 % Sodium: 2530 g: 105.4 % Total Carbohydrate: 71 g: 23.7 % Dietary Fiber ...There are 2140 calories in a Giant Club Sub from Jersey Mike's. Most of those calories come from fat (63%). To burn the 2140 calories in a Giant Club Sub, you would have to run for 188 minutes or walk for 306 minutes. TIP: You could reduce your calorie intake by 1020 calories by choosing the Regular Club Sub (1120 calories) instead.Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,500 locations open and under development nationwide, has a long history of community involvement and support. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The company's mission is to bring its ...

There are 810 calories in a Regular Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 810 calories in a Regular Ham and Provolone, you would have to run for 71 minutes or walk for 116 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Ham and Provolone …

13 mg: Calorie Burn Time. How long would it take to burn off 220 Calories of Jersey Mike's Subs Kid's American Classic White Sub without vinegar, oil or mayonnaise? Swimming. 18 minutes. Jogging. 25 minutes. Cycling. 34 minutes. Walking. 61 minutes. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.There are 250 calories in regular (35 g) of Jersey Mike's Mayonnaise (Regular). Calorie breakdown: 98% fat, 2% carbs, 0% protein. Related Products from Jersey Mike's: Pink Lemonade - 2 Liter: Sobe Yumberry Pomegranate - Kid's Drink - 12 oz: Oatmeal Raisin Cookie - Regular: Butterscotch Krimpet - 2 Pack:Jersey Mike's #13 Original Italian Sub on White Bread. Nutrition Facts. Serving Size. mini. 1 mini = 284g. Amount Per Serving. 430. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 43 Net Carbs Per Serving Add to Food Diary. Eat better. Feel better ...Find your new favorite low-carb meal at Jersey Mike's with these 25 delicious sub in a tub options for keto dieters. ... Calories: 490; Fat: 33; Net carbs: 13; Protein: 38; 21. #16 Mike’s Chicken Philly. Mike’s Chicken Philly from Jersey Mike’s offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese25.7% 43.3% 31.0% Protein Total Carbohydrate Total Fat 640 cal. There are 640 calories in 1 order (13.3 oz) of Jersey Mike's Subs Regular #17 Steak Philly White Sub. You'd need to walk 178 minutes to burn 640 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.38g Protein. An east coast staple since the fifties, the "#2 cold sub" is what put Jersey Mike's on the map. It's stuffed with ham, cappacuolo, provolone cheese, shredded lettuce, tomatoes, and the fresh veggies of your choice. For what it's worth, a mini size sub comes out to 330 calories and has 21 grams of protein.Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,500 locations open and under development nationwide, has a long history of community involvement and support. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The company's mission is to bring its ...A truly authentic Jersey-style Italian sub, it's crafted with provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Order a giant Mike's Way for one truly memorable … Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.

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This year, they finished a spot worse in the standings and now have a 13.5 percent chance. Only the San Jose Sharks have better odds this year. The draw includes …Serving (402 g ) Amount Per Serving. Calories 800. % Daily Value*. Total Fat 39g 50%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 65mg 22%. Sodium 2020mg 88%.Considered by many as a lesser-known borough of New York City, Jersey City often gets overshadowed by the glitz and glamor of Manhattan and NYC. But when you Home / Cool Hotels / T...10g. Carbs. 12g. Protein. 25g. There are 240 calories in 1 salad (449 g) of Jersey Mike's Chef Salad. Calorie breakdown: 38% fat, 20% carbs, 42% protein.There are 680 calories in 1 sub of Jersey Mike's #13 Original Italian on Wheat (Regular).Weight Watchers POINTS® for the following Jersey Mike's items were calculated using the nutrition information from Jersey Mike's online menu. This list was accurate as of 11/2009. If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.Jersey Mike's #13 Original Italian Sub on White Bread. 1 giant (785g) Nutrition Facts. 1250 calories. Log food. Jersey Mike's #6 Roast Beef & Provolone Sub on Wheat Bread. 1 regular (416g) Nutrition Facts. 700 calories.There are 900 calories in 1 serving of Jersey Mike's #31 California Chicken Cheese Steak - Regular. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. ... 13.670g. 68%. Trans Fat. 0.390g. Cholesterol. 145mg. 48%. Sodium. 2029mg. 88%. Total Carbohydrate. 65.10g. 24%. Dietary Fiber. 3.6g. 13%. Sugars. 8 ...This year, they finished a spot worse in the standings and now have a 13.5 percent chance. Only the San Jose Sharks have better odds this year. The draw includes … ….

There are 500 calories in serving of Cold Subs #13 Original Italian White Mini by Jersey Mike's from: Carbs 60g, Fat 15g, Protein 31g. Get full nutrition facts for your favorite foods and brands.Jersey Mike’s Subs Menu Prices and Calories 4.3 / 5 ( 993 votes ) Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations.13%. Total Carbohydrate. 78.00g. 28%. Dietary Fiber. 3.0g. 11%. Sugars. 49.00g. ... There are 570 calories in 1 cookie (128 g) of Jersey Mike's Decadent Triple Chocolate Cookie. Calorie breakdown: 43% fat, 53% carbs, 5% protein. Related Products from Jersey Mike's: Chocolate Kandy Kake - 3 Pack: Pepsi Zero Sugar - 20 oz: …There are 660 calories in a Regular Chicken Philly from Jersey Mike's. Most of those calories come from fat (33%) and carbohydrates (39%). To burn the 660 calories in a Regular Chicken Philly, you would have to run for 58 minutes or walk for 94 minutes.NSV - I walked out of a Jersey Mike's. I've been keeping track of my calories with MyFitnessPal and have lost 30+ pounds since June. Today, I walked several blocks down to a street that had, among other places, a Jersey Mike's. In the past, I'd go in, order a pastrami or Philly and a bag of chips and think that was a hearty lunch but not ...There are 710 calories in 1 order (15.7 oz) of Jersey Mike's Subs #13 Original Italian Tomato Tortilla Wrap without vinegar, oil or mayonnaise. You'd need to walk 198 minutes to burn 710 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.117/673, 17·5% (13·5-21·6) Plasma viral load data are missing for nine women and four men. * To calculate the geometric mean and median HIV RNA viral load, HIV-positive participants with undetectable viral load or <20 copies per mL were assigned a value of 1 or 10 copies per mL respectively and reported as <20 copies per mL (ie, the lower ...Calories and other nutrition information for #13 The Original Italian Sub, White Bread, Mini from Jersey Mike's SubsTelevision host Mike Rowe is noted for being extremely private about his personal life, but many believe that he is currently dating Danielle Burgio, as of 2015. Rowe has yet to co...Jersey Mike's #13 Original Italian Sub on Gluten Free Bread. Nutrition Facts. Serving Size. regular. 1 regular = 426g. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 46 Net Carbs Per Serving Add to Food Diary. Eat better. Feel ... Jersey mike's calories #13, There are 1150 calories in 1 order (26.4 oz) of Jersey Mike's Subs Giant #13 Original Italian Gluten Free Sub without vinegar, oil or mayonnaise. You'd need to walk 320 minutes to burn 1150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Assemble the sandwich by dividing the meat between the bread halves. Add the tomato and onion slices. Top with a few good handfuls of the lettuce. Sprinkle the sandwiches with the red wine vinegar. Don't be shy with it. Combine the canola and olive oils and sprinkle over the sandwiches. More is better, in my opinion., Created Date: 1/29/2024 1:11:31 PM, The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. Serv., There are 1780 calories in a Giant Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 1780 calories in a Giant Original Italian, you would have to run for 156 minutes or walk for 254 minutes. TIP: You could reduce your calorie intake by 840 calories by choosing the Regular Original Italian (940 calories ..., There are 1760 calories in 1 serving of Jersey Mike's #13 The Original Italian - Giant. Get full nutrition facts for other Jersey Mike's products and all your other favorite …, Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Sodium Cholesterol; COLD SUBS #1 BLT (includes lettuce and tomato) In a Tub: 270: 12: 7: 3: 21: 9: 792: 45, The Cheese Steaks are the lynchpin of Jersey Mike's "Hot Subs" menu, and the entry level cheese steaks made with thinly-sliced, floppy beef are just that — entry level. Mike's Famous Philly (#17), the Chipotle Cheese Steak (#43), and the Big Kahuna Cheese Steak (#56) are virtually interchangeable, all sharing the same meat, grilled onions and ..., Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page., When it comes to finding spiritual guidance and inspiration, YouTube has become a valuable platform for many individuals. One name that stands out in the world of online religious ..., To order this Jersey Mike’s secret menu item, simply request the Club Supreme as your base. Then, swap out the turkey for tuna, add Swiss cheese and omit the bacon. …, Calories and other nutrition information for #13 The Original Italian Sub, White Bread, Mini from Jersey Mike's Subs, There are 950 calories in 1 serving of Jersey Mike's #14 The Veggie - Wrap. Calorie breakdown: 59% fat, 26% carbs, 15% protein. Related Wraps from Jersey Mike's: Teriyaki Chicken Sub - Wrap #16 Mike's Chicken Philly - Wrap: Pepperoni & Cheese - Wrap #26 Bacon Ranch Chicken Cheese Steak - Wrap:, There are 420 calories in 1 serving of Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Bowl. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. ... 13.09g. 5%. Dietary Fiber. 1.4g. 5%. Sugars. 7.72g. Protein. 40.02g. Vitamin D-Calcium-Iron-Potassium-, Jersey Mike's Cold Subs #13 Original Italian White Regular (1 serving) contains 72g total carbs, 69g net carbs, 24g fat, 44g protein, and 680 calories., Dietary Fiber 5g. Sugars 13g. Protein 99g. 50% Calcium 650mg. 70% Iron 12.6mg. 73% Vitamin A 660mcg. 61% Vitamin C 55mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice., There are 710 calories in 1 order (15.9 oz) of Jersey Mike's Subs Regular #13 Original Italian Rosemary Parmesan Sub without vinegar, oil or mayonnaise. You'd need to walk 198 minutes to burn 710 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile., There are 890 calories in 1 serving of Jersey Mike's #6 Roast Beef and Provolone - Regular. Calorie breakdown: 47% fat, 27% carbs, 25% protein. Related Sandwiches from Jersey Mike's: #19 BBQ Beef - Giant #5 Steak, Egg and Cheese - Mini #79 Grilled Italian - Regular: Egg and Cheese - Mini:, Feb 17, 2021 · There are 940 calories in a Regular Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 940 calories in a Regular Original Italian, you would have to run for 82 minutes or walk for 134 minutes. TIP: You could reduce your calorie intake by 380 calories by choosing the Mini Original Italian (560 calories ... , Be sure to check out Jersey Mike's for plenty of Keto-friendly meal options in the form of their "Sub in a Tub." The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! ... #13 Original Italian (380 calories, 21g fat, 13g carbs, 1g fiber, 34g protein) 12g net carbs #14 Veggie (380 ..., Amount Per Serving. Calories 650. % Daily Value*. Total Fat 51g 65%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 1860mg 81%. Total Carbohydrates 13g 5%., Jersey Mike's Famous Philly and the Cancro Special are recommended items on the menu due to their links to the past of the company. Mini sub prices range from $4.35 to about $5.00, while the regular sub prices range from $5.45 to approximately $7.00 and giant sub prices may range from $10.00 to $12.00. Customers like the amount of meat in ..., There are 2160 calories in 1 serving of Jersey Mike's #8 Club Sub - Giant. Calorie breakdown: 62% fat, 23% carbs, 15% protein. Related Sandwiches from Jersey Mike's: Chixroni LTO - Giant: Teriyaki Chicken Sub - Regular: Egg and Cheese - Mini #79 Grilled Italian - Giant, 27g. Carbs. 68g. Protein. 45g. There are 680 calories in 1 sub of Jersey Mike's #13 Original Italian on Wheat (Regular). Calorie breakdown: 35% fat, 39% carbs, 26% protein. , Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page., Dierks Bentley: Gravel & Gold Presented by Jersey Mike's, There are 990 calories in 1 order (24.8 oz) of Jersey Mike's Subs Giant #03 American Classic White Sub without vinegar, oil or mayonnaise. You'd need to walk 276 minutes to burn 990 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Jersey Mike's #13 Original Italian Sub on White Bread. 1 giant (785g) Nutrition Facts. 1250 calories. Log food. Jersey Mike's #6 Roast Beef & Provolone Sub on Wheat Bread. 1 regular (416g) Nutrition Facts. 700 calories. , Jersey Mike's #13 Original Italian Sub - In a Tub. Nutrition Facts. Serving Size. tub. 1 tub = 336g. Amount Per Serving. 380. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 12 Net Carbs Per Serving Add to Food Diary. Eat better. Feel better. Learn ..., Calories and other nutrition information for #8 Club Sub, Tub from Jersey Mike's Subs. Calories and other nutrition information for #8 Club Sub, Tub from Jersey Mike's Subs ... Saturated Fat 13 g grams 65% Daily Value. Trans Fat 1.5 g grams. Cholesterol 95 mg milligrams 32% Daily Value. Sodium 1810 mg milligrams 79% Daily Value., There are 970 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #42 Chipotle Chicken White Sub with Chipotle Mayonnaise. You'd need to walk 270 minutes to burn 970 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., There are 190 calories in a Tossed Salad from Jersey Mike's. Most of those calories come from carbohydrates (74%). To burn the 190 calories in a Tossed Salad, you would have to run for 17 minutes or walk for 27 minutes.-- Advertisement. Content continues below --Popular Restaurants.